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Web home | dietary guidelines for americans Web home | dietary guidelines for americans Web whatever you eat, always take steps to keep your food safe to eat. Division of nutrition, physical activity, and obesity, national center for chronic disease prevention and health promotion subject: Your food plan is personalized, based on your: Choose beverages and foods to moderate your. Web my food diary author: Web for adults, the organization recommends consuming 10% to 35% of calories from protein, 45% to 65% from carbohydrates, and 20% to 35% from fat. The guidelines also suggest consuming less. Food diary, food log, food. Choose sensibly choose a diet that is low in saturated fat and cholesterol and moderate in total fat.
